Tennis Shoes That Support Your Ankle During Activity
Ankles are an important part of our body that we often take for granted. Think about it – our ankles help us walk, run, and jump. Think what life would be like without them!
However, for people who have naturally weak ankles, ankles that have been injured, or arthritic ankles, just standing can prove unstable and painful. For anyone who falls into one of these categories, you should discuss with your physician to help find a tennis shoe that provides greater stability and less chance of injury, especially if you're an active person who enjoys sports.
What to look for in a supportive tennis shoe
First and foremost, any shoe you consider should be comfortable, breathable, and provide extra support so you're less at risk of sustaining any kind of injury.
Believe it or not, simple flats may make you more likely to experience significant pain. By purchasing tennis shoes that offer solid support and stability, you may minimize the pain you feel during play and afterward, and you'll also help to reducing your chance of a potential ankle injury.
Specifically, you should look for a tennis shoe that provides the following characteristics:
Good traction – People who have weak ankles are at greater risk of having slips, falls, and trips. When shoes don't grip the floor or ground surface well, it puts more pressure on fragile ankle muscles to maintain balance. The best tennis shoes for ankle support will deliver solid traction that is built into the soles of the shoe. When you are browsing for new shoes, look for those that have good ribbing and texture, and make sure that the sole is made of rubber, which is the best material for traction.
Cushioned midsole – The benefits provided by a cushioned midsole include absorbing constant impact and delivering considerable support for your arches. Anyone who has a history of flat feet will usually require a special kind of arch support, and if you don't have it, it will generally lead to increased inflammation around the ankles, as they work harder to try to maintain good balance.
Supportive outsole – wearing a tennis shoe that has a solid outsole can help to improve the position of your foot, and it can have a huge impact on your knees and ankles, providing a great deal of extra support for people who have weak ankles.
Dealing with weak or painful ankles
Anyone who has experienced ankle instability should invest in purchasing shoes that provide extra support, especially during vigorous activity or exercise. The biggest characteristics associated with finding the right type of shoe are having good traction, supportive midsoles, and an outsole that is well-balanced. If you can incorporate all these qualities into one good tennis shoe then you’ve found a great shoe to give maximum support to your ankles. Consult with your physician when deciding on the right shoe for you.
For additional information on Paragon 28® and its products please visit www.paragon28.com.
References:
https://moccasinguru.com/best-shoes-for-ankle-support/
https://jfootankleres.biomedcentral.com/articles/10.1186/s13047-018-0284-z
https://www.apma.org/Patients/HealthyFeetTips.cfm?ItemNumber=9865
https://footwearnews.com/feature/best-shoes-ankle-support-1203206233/